Give a brief account of psychological methods of stress management and consider their strengths and limitations.

Stress management involves finding agencys to deal with the effects of straining, this peck be done either psychologically or physiologically. It refers to a range of techniques to help reduce our try on levels. The psychological organization involves stress inoculation and increasing validity, whereas the physiological includes biofeedback and therapeutic drugs. redress drugs are simply drugs which reduce the physical effects of stress, ingredient out actually deterring the cause, and biofeedback is a method by which we set to control the effects of stress by relaxation and meditation. I will be concentrating on the psychological methods, which include stress inoculation and increasing fleshyiness. Stress inoculation is a shape of cognitive restructuring. It aims to change the dash people reckon clean about their lives and themselves, in effect, changing their emotional responses and also their behaviour. change magnitude hardiness is simply learning people to become tougher, and therefrom slight susceptible to stress. Firstly I will pronounce stress inoculation, looking at at its advantages and limitations. It assumes that people entirely find things nerve-wracking because they think about situations in bearish ways, and take things out of perspective. By using this approach, the therapist helps the forbearing to think positive statements, for divers(prenominal) situations. They gradually build up to a very(prenominal) stressful situation, with guidance on what to be thought process all the time.

This way of dealing with stress has been so furthest successf ul, as it takes things slowly, and the patie! nt is faced with increasingly difficult situations, not just asked to roll in the hay with a very threatening situation straight away. Meichenbaum plant that positive thinking can success adepty change peoples behaviour. This would calculate plausible as it is re-teaching peoples thinking patterns. However, it may be hard to change the way people think, if they have a unanimous mindset, and are not easily influenced. Next, as mentioned... If you want to nonplus a full essay, order it on our website: OrderCustomPaper.com

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